Why Tranquil Hearts Therapy?

Do you find yourself taking on responsibilities that are not yours, feeling responsible for other people’s emotions, or losing sight of your own needs in relationships? Many individuals struggling with codependency, narcissistic abuse, or emotionally abusive relationships describe feeling exhausted, anxious, or disconnected from themselves after years of people pleasing, over functioning, or trying to maintain emotional stability in unsafe or unpredictable dynamics.
 

It can feel like a cycle of fearing abandonment, repeating unhealthy relationship patterns, or second guessing your own perceptions. Beneath that often sits a deep longing for emotional safety, clearer boundaries, self trust, and the ability to show up authentically without guilt or fear.

I specialize in supporting individuals healing from codependency, narcissistic abuse, and emotionally abusive relationships. 

My work is trauma informed and grounded in attachment theory, with an emphasis on inner child healing, EMDR, and somatic approaches to support both emotional and nervous system healing. Together, we gently explore the origins of these patterns, including early attachment experiences and relational wounds, so you can begin to understand and shift what has kept you stuck.
 

Therapy with me is collaborative and paced according to your readiness. We work to untangle trauma bonds, reduce anxiety, strengthen boundaries, and rebuild a stable sense of identity and self trust. As old wounds are processed and integrated, space begins to open for healthier relationships and more grounded emotional regulation.
 

You deserve relationships where you feel safe, respected, and understood. Healing is not about becoming a different person, but about reconnecting with who you were before survival patterns took over. I am here to support you in creating meaningful, lasting change as you move toward balance, clarity, and a more secure connection with yourself and others.